What is the importance of ADRENAL GLANDS in our body?
HI, I am the adrenal glands. I am really little, but I am really powerful. I am located behind the kidneys. I love to keep your body balanced, I work on overdrive when there is a lot of stress, chaos, and worry. I love when there is peace and quiet. I regenerate while you are sleeping. I love magnesium, I love apples, I love green tea, and I love hugs.
Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions.
Symptoms of AI include fatigue, muscle weakness, decreased appetite, and weight loss. Some people experience lightheadedness, dizziness, nausea, vomiting, abdominal pain, and diarrhea. Other symptoms include: Pain in the muscles and joints.
7 Steps to Improve Adrenal Function
- Get lab work done. ...
- Make sleep a priority. ...
- Focus on low-intensity and restorative exercise. ...
- Increase your protein and fat intake. ...
- Supplement strategically. ...
- Cut out caffeine. ...
- Purposefully manage your stress levels.
Your adrenal glands are endocrine glands located on top of your kidneys. They produce many important hormones, including cortisol, aldosterone and adrenaline.
Many other parts of your body interact with your adrenal glands, including:
Many other parts of your body interact with your adrenal glands, including:
- Hypothalamus.
- Pituitary gland.
- Kidneys.
- Sympathetic nervous system.
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